The following test is an adaptation of the Rosemberg Self-Esteem Scale (RAS). This is the best-known method in psychology today for indicating whether your self-esteem is low, medium or high.
1. When you wake up, what's the first thought that comes to mind?
2. When you look in the mirror after waking up, you think:
4. When you talk to someone:
5. You consider yourself friends:
6. About organization, you:
7. In your family, do you think
8. At work and in your studies, you consider yourself:
9. About your emotions, you:
10. About other people's opinions, you:
